Keeping a Checklist
· Purpose
· Product
Lifetimes
· Things to Consider
· Seasonal Topics
· Backsliding
Purpose
Keep a checklist to
remind yourself of the conditions that you are at risk for (e.g. light
sensitivity, convergence insufficiency, etc.), and your plan for
treating these conditions. Keeping a list can be helpful for avoiding backsliding.
Product Lifetimes
· Sleep: Mattresses
· Sleep: Sleep on
Your Back: Head and Neck Pillows
· Posture: Footwear
Modification
· Indoor Air Pollution:
Cars: Cabin Air Filters
Things to
Consider
Occupational Therapy vs.
Self-Treatment
·
Sensory Processing:
Occupational Therapy
Seasonal
Topics
Salt
·
Nutrition:
Salt: Things to Consider: Hot Weather, Colds, Flu
Backsliding
Amblyopia
· Vision: Binocular
Functions: Amblyopia
· Laterality:
Problems with Dominance: Developmental Causes
· Vision:
Binocular Functions: Amblyopia: Tips
·
Vision: Binocular
Functions: Light Sensitivity: Functional Photophobia, Covering One Eye
·
Laterality:
Determining Laterality: Determining Eye Dominance
· Laterality:
Correcting Laterality: Correcting Eye Dominance
· Vision:
Binocular Functions: Amblyopia: Types: Amblyopia with Anisometropia
(constant occlusion may precipitate strabismus and loss of fusion;
binocular enhancement procedures)
Common Exercise Mistakes
Common Exercise Mistakes: Palming
·
Vision: Bates
Method: Palming: Instructions
Common Exercise Mistakes: Shoulder Shrugs
· NISMAT: The Upper Extremity and Neck Flexibility
Exercises: Shoulder Shrugs
Common Exercise
Mistakes: Upper Back Rows (with bands)
· Upper Back Rows (with bands) (recommended in
the section Posture:
Rounded Shoulders)
Ear Congestion
·
Hearing: Ear
Congestion
Ear Dominance
· Sensory Processing: Neurodevelopmental Delays: Laterality: Problems with Ear
Dominance
Ear Plugs
· Ear Plugs:
Things to Avoid: Chronically Plugging the Ears
Eye
Contact
· Vision:
Binocular Functions: Convergence Insufficiency: Symptoms: Eye Contact
Eyestrain
· Vision: Bates Method:
Maximize the Effect of the Bates Method
· Research Topics:
Adrenaline: Adrenaline Addiction
· Vision: 3D
Stereo Images: Increasing Alpha-Theta Waves/Decreasing Beta Waves
· Vision: Bates Method:
Palming: Palming with Visualization
· Vision: Binocular Functions: Convergence Insufficiency
· Vision: Binocular Functions: Accommodative Insufficiency
·
Vision: Bates Method:
Swinging
·
Research
Topics: Brainwaves: Brainwave Therapy: Flexibility: Moving between States
·
Vision: Binocular
Functions: Light Sensitivity: Movie Theaters
·
Vision:
Binocular Functions: Convergence Insufficiency: Causes: Close-Up Work
· Vision: Computer
Monitor Viewing Distance and Angle
· Vision: Bates Method:
Accommodation: Changing Focus, Room Lighting
·
Vision:
Binocular Functions: Amblyopia: Tips: Reposition Your Monitor
· Hearing: Sound Sensitivity
· Research Topics:
Brainwaves: Beta Brainwaves: Too Much Beta
Hyperacusis
· Hearing:
Hyperacusis: Things to Avoid: Auditory Shut-Down
·
Hearing: Hyperacusis: Suggestions: Stereo Sound
Hypoglycemia
· Arousal: Hypoglycemia
Insomnia
· Other Suggestions:
Insomnia
Laterality
· Sensory Processing:
Neurodevelopmental Delays: Laterality
· Laterality:
Correcting Hemispheric Dominance
· Laterality: Too Much Lateralisation
·
Vision: Binocular
Functions: Amblyopia
Light Sensitivity
·
Vision: Binocular Functions:
Light Sensitivity
· Vision: Binocular
Functions: Light Sensitivity: Functional Photophobia, Covering One Eye
· Vision: Binocular
Functions: Light Sensitivity: Anti-Glare Screens
· Vision: Binocular
Functions: Light Sensitivity: Movie Theaters
· Vision: Binocular
Functions: Light Sensitivity: Contrast and Brightness
PC
Noise
· Hearing: PC Noise
· Laterality: Problems with
Ear Dominance
· Hearing:
Hyperacusis: Things to Avoid: Auditory Shut-Down
· Hearing:
Hyperacusis: Things to Consider: Mixed Ear Dominance
Perception
of Color
· Arousal: Perception
of Color
Posture
·
Posture: Office Chairs
Reading
·
Vision: Bates
Method: Maximize the Effect of the Bates Method: Reading
Sensory Overload
· The Brain: Frontal
Lobes
·
Research Topics:
Brainwaves: Alpha-Theta Brainwaves
Serotonin
and Melatonin Levels
·
The Brain:
Serotonin: Serotonin and Melatonin
Shower
·
Take a Shower in the
Morning or Before You Go to Work
Tactile Hypersensitivity
·
Other Suggestions: Tactile Hypersensitivity
Temporomandibular Disorders
(TMD)
·
Other Suggestions: Temporomandibular
Disorders (TMD)
Visualization
· Vision: Binocular Functions:
Light Sensitivity
· Research Topics: Open Focus Therapy
· Vision: Bates Method:
Palming and Visualization
· Vision: Vision Therapy: 3D
Stereo Images
· Other
Suggestions: Self-Esteem: Affirmations and Visualization
Back to 'Other Suggestions'
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